Anxiety and Stress Management : Struggling with excessive worry, panic attacks, or stress? i provide structured strategies to help you regain control and build resilience.

Depression and Low Moods: Feeling stuck in negative thoughts patterns? CBT and Tarot readings can help challenge unhelpful beliefs and develop a more balanced mindset.

OCD and Intrusive Thoughts: Obsessive-compulsive disorder can be overwhelming. I use evidences-based techniques like Exposure and Response Prevention (ERP) to reduce stress and break the cycle.

Trauma and Post traumatic stress disorder (PTSD): If past experiences are impacting your present, I offer trauma-focused CBT to help you process and move forward.

Self-Esteem and Confidence Building: Low self-worth can affect every aspect of life. Together, we'll work on self-compassion and develop healthier thinking patterns. 

Addiction: Behaviour, People and Relationships. The real issue of addiction is the underlying issue that the addict, is attempting to address through the self numbing behaviour of the addition of choice. 

Workplace Conflict: CBT can assist in improving communication skills and promoting more effective conflict resolution, by addressing distorted thinking patterns that contribute to misunderstandings or tension. 

Grief: Techniques and strategies in which to formerly calibrate, calculate and regulate your nervous system.

Certificated in Understanding Autism Level 2: Empathically centred approach to support, communication and social interaction, sensory processing, perception and cognition, supporting positive behaviour and supporting healthy and fulfilled lives as a Autistic Individual.